Whether Naples is home or you’re on vacation, this Florida beach town is filled with an abundance of options to help you on the quest to choosing healthy decisions. There are beach yoga classes, windsurfing, walking trails—just to name a few! Here are 14 ways to stay active in Naples.
Comprising 140 acres, Gordon River Greenway Park is the perfect escape from life in the city. This expansive Southwest Florida park has something for everyone to enjoy. Its 2.5 miles of pavement, mulch, and boardwalk provide opportunities for lots of activities, including walking, jogging, biking rollerblading, and skateboarding. You can also bring your leashed-dog and let your furry friend enjoy a day in the sunshine. If you prefer fishing, you can do that too! Bring a picnic and take advantage of the picnic pavilions or let your kids explore the treehouse. Regardless of what you decide to do, this park is a great way to spend the day and create memories with your loved ones.
Located at Fleischmann Park, Bo’s Fitness (un)Boot Camp is all about helping you achieve your fitness goals and become the healthiest version of yourself. Each 45 minutes long, Bo’s Fitness Camps use scientifically-based training protocols for strength training, which have been proven to burn fat at 9x the rate of traditional exercise. If you’re looking to get in shape, this Naples fitness camp is guaranteed to challenge you and help you get the results you’re looking for.
If you want to kick your workouts into high gear, then it’s time to consider hiring a personal trainer. Doing so will hone your workout skills, helping you form lifelong exercise habits. Additionally, working one-on-one with a personal trainer helps you to identify your fitness goals and work together to achieve them. If that sounds like the right step for you, then we’ve got just the place for you in Naples. Fitness Together pairs together personal trainers with clients. The certified personal trainer will design a customized fitness plan for your goals alongside a nutrition program. If you're still unsure, consider taking the first small step of trying a complimentary consultation—chances are, you’ll be impressed with this stellar studio.
If you want to switch up your workout and try something new, why not give boxing a go? Boxing tests your strength, power, coordination, aerobic fitness—and so much more. Therefore, it’s no surprise that learning how to box comes with a plethora of positive benefits. You can start experiencing all these benefits at Naples’ own Title Boxing Club. Whether you prefer boxing or switching things up with kickboxing, this club has it all. Their schedule of classes takes place between 6 AM and 7 PM, allowing you to fit a class into your busy schedule. If you’re interested in trying your hand at boxing (literally), take advantage of a free class. This vigorous workout is sure to challenge you and get your blood pumping.
Surfing is a great way to get outside and learn a new skill. Whether you’re looking to learn a new sport or simply spend a Saturday afternoon, check out Surf Naples. This Naples surf shop offers classes for all skill levels, from beginner to advanced levels. With experienced instructors and a simple booking process, taking lessons here couldn’t be easier. You can even take part in private lessons, after-school programs, and summer camps. Is there a better way to embrace the beach lifestyle?
Life can be stressful and full of expected surprises, which means it’s essential to take care of your mental health. Meditation is a great way to improve your mental health—and can easily be done from the comfort of your home! If you prefer a more immersive experience, head over to the Florida Community of Mindfulness. Here, you can participate and learn the teachings of Buddhist meditation in the tradition of Thich Nhat Hanh. Before you know it, you’ll also be experiencing the benefits of meditation: focusing on the present, reducing negative emotions, increasing patience, and much more.
There is little more relaxing than spending a day by the water, whether you’re swimming or simply lounging on the beach. If you’re up for an adventure, why not try your hand at kiteboarding? Naples Kiteboarding School will help give you a taste of this great adventure. Also known as kitesurfing, this water sport seamlessly combines multiple elements of wakeboarding, surfing, windsurfing, snowboarding, and paragliding. This intense sport, which requires core stability and upper body strength, is sure to test your balance and help you get a good workout in! Whether you’re interested in lessons or rent equipment, you can do all that and more at this local Naples shop. What are you waiting for? It’s time to get the party started and get out on the water!
Much like yoga, Pilates has been shown to have an abundance of benefits. It improves flexibility, increases muscle strength, and enhances balance—just to name a few. Located in Naples, Pilates Firm is one of the most sought-after pilates studios in the city. Here, you can work with a specialized private instructor in Pilates, yoga, and physical conditioning. Pursuing Pilates will have you looking good and feeling good in no time.
If your busy schedule prevents you from finding time to go to the beach, don’t worry—your workouts don’t have to suffer! Whether you prefer yoga, kickboxing, or HIIT classes, there are a plethora of online classes for you to utilize. If you want to stay fit and get your heart rate up, check out Planet Fitness and take part in their free, daily classes at 7 PM EST or go over to OrangeTheory and join their daily home workout routines.
Nestled in the heart of Naples, The Naples Preserve is a nine and a half-acre pine flatwood and rosemary scrub oak community. This green space contains a wide range of plants and wildlife, giving you the chance to experience a slice of nature while living in the city. Its 0.4-mile-long boardwalk is a great way to spend the afternoon. While on your walk, don’t forget to notice the gopher tortoises and native flora and fauna.
Kayaking might seem like a relaxing activity—but don’t let that deceive you! This paddlesport is sure to give you a good workout. Naples Kayak Company is a popular shop with both residents and visitors—and for good reason. Established in 2004, this local shop allows you to rent kayaks and paddleboards, take professional lessons, and Hobie Mirage kayak fishing tours. With friendly staff who are eager to answer your questions and affordable prices, why not give this store a try? Making kayaking a habit will help improve your health by building your muscles, particularly in the back, arms, shoulders, and chest.
Sitting on almost 13 acres, Cambier Park has lots to offer the City of Naples. This fun park includes grassy play areas, a playground, shuffleboards, picnic areas, a covered pavilion, and a tot lot. Whether you’re celebrating a birthday party or simply passing the time on a lazy Sunday afternoon, this gem is a great place to create memories with your family.
Practicing yoga comes with an abundance of health benefits. Increased flexibility, reduced blood pressure, and increased muscle strength are just a few according to Dr. Nevins, a doctor of osteopathic medicine. You can experience all the benefits of yoga on the beachfront with Wellfit Institute. Their weekly classes take place on Saturday at 9 AM and rotate through some of Naples’ best beaches. Whether you’re a beginner or experienced yogi, Wellfit Institute offers a wide range of classes that are sure to inspire and challenge you. If you prefer being out on the water, this fitness studio also offers paddleboard yoga classes.
Located just across the intersection of Golden Gate Parkway and Goodlette-Frank Road is Freedom Park. Appropriately named, Freedom Park is dedicated to American heroes, including 911 responders and the military. This public green space consists of 50 acres nestled close to Naples. Here, you will find a 5-acre lake with access for bass fishing and a 2-mile loop of trails with six lookout pavilions overlooking the lake and protected marshlands.
If you’re looking to explore Naples real estate, contact Armand Alikaj today. As one of the most sought-after real estate agents in Naples, Armand serves a wide range of neighborhoods. His expertise will guide you through the homebuying process.